nutritional information

Per 2-Tbs. serving:

  • Calories: 81
  • Protein: 2 g
  • Total Fat: 5 g
  • Saturated Fat: <1 g
  • Carbohydrates: 8 g
  • Cholesterol: 0 mg
  • Sodium: 34 mg
  • Fiber: 2 g
  • Sugar: 1 g
Vegan Gluten-Free

Zucchini-Corn Filling

Makes 2 cups

30 minutes or fewer

This ultraversatile filling works just as well in tacos, enchiladas, and quesadillas as it does as a filling for Oven-Baked Sopes. 
  • 3 Tbs. vegetable oil
  • 1 small onion, chopped (1 cup)
  • 6 cloves garlic, peeled and thinly sliced
  • 2 medium zucchini, cut into ½-inch cubes (2 cups)
  • ½ cup fresh or frozen corn kernels
  • ½ cup cooked black beans
  • ¼ cup coarsely chopped cilantro
  • 2 Tbs. lime juice
  • Chili powder, for sprinkling
  • ½ cup crumbled queso fresco or feta cheese, optional

Heat oil in skillet over medium-high heat. Add onion and garlic, and sauté  7 minutes. Add zucchini and corn, and sauté 7 minutes more. Stir in beans, and cook 2 minutes. Stir in cilantro and lime juice. Spoon into Oven-Baked Sopes or tacos, and sprinkle with chili powder and cheese, if using.

May 2009

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comments

Really great, I shredded the zucchinni instead of cutting it into cubes and it came out wonderful.

Alison - 2010-06-15 20:50:35

Simply delicious! My omnivore family loved it and it's hard for them to eat something without meat.

Natalie - 2009-10-14 14:56:50

Fixed this for the family & everyone (including toddler & non-veg husband) loved it. Simple, easy, and delicious.

esp - 2009-09-02 16:43:59

Sounds like something my vegetarian daughter might enjoy. Maybe I'll even eat a little healthier now .

Jonathan Rapp - 2009-09-01 13:25:05