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Maple-Raisin Oatmeal

Vegetarian Times Issue: January 1, 2007   p.69

This filling breakfast was inspired by Mexican-style oatmeal, which is slow-cooked with cinnamon, whole milk and lots of sugar. Our version uses a little soymilk for a creamy texture.

Directions

1. Combine all ingredients with 1 1/2 cups water in large saucepan. Bring to a boil, reduce heat to low, and simmer 5 minutes, or until thick and creamy. Serve immediately.

Member Rating: 1111

ingredient list

Serves 4

  • 1 cup old-fashioned rolled oats
  • 1/2 cup raisins
  • 1/4 cup plain soymilk
  • 1/4 cup maple syrup
  • 1 tsp. ground cinnamon
  • 1 tsp. ground ginger

Nutritional Information

Per SERVING:

Calories 203
Protein 5g
Total Fat 2g
Carbs 44g
Sodium 10mg
Fiber 3g
Sugar 25g
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Comments

By Joe on Nov 17, 2009:
Looks really good. The pics look like blueberries not raisins. I will try this
By IzziGirl on Nov 18, 2009:
Yum! I immediately went downstairs and made this for breakfast and it's truly delicious and filling. I substituted blueberries for the raisins, and loved every bite!

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