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Supereasy Green Tea Smoothie

Vegetarian Times Issue: May 1, 1907   p.23

Not a tea drinker? You can still get the health benefits of this nutritious beverage in our smoothie.

Directions

  1. Brew green tea in water. Steep to desired strength, and discard tea bag. Refrigerate 30 minutes, or until cool.
  2. Purée tea, banana, ice, orange juice concentrate and ginger in blender until smooth. Add sweetener. Drink immediately, or place in freezer for up to two hours, or until ready to serve. (If the smoothie freezes too much, just chop it up with a spoon.)

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ingredient list

Serves 1

  • 1 green tea bag (or 1 tsp. green tea powder)
  • 3/4 cup boiling water
  • 1 small, ripe, mashed banana (about 1/2 cup)
  • 1/2 cup crushed ice
  • 1 Tbs. orange juice concentrate
  • 1/2 tsp. minced fresh ginger
  • honey or sugar to taste

Nutritional Information

Per SERVING:

Calories 126
Protein 1g
Total fat 5g
Saturated fat g
Carbs 32g
Cholesterol mg
Sodium 2mg
Fiber 3g
Sugars 19g
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