Fruit Salad with Vanilla-Apple Syrup
Vegetarian Times Issue: May 1, 2007 p.78
The syrup used in this salad is a wonderful all-purpose sweetener for plain yogurt, iced tea and cocktails.
Directions
- To make Vanilla-Apple Syrup: Place apple juice and lemon zest in pot. Slice vanilla bean in half and scrape seeds into juice. Add bean to pot as well. Bring to a boil over medium-high heat. Reduce to medium-low, and simmer 30 minutes, or until mixture is syrup-like and reduced to 1/3 cup. Remove lemon zest and vanilla bean, and cool to room temperature.
- To make Fruit Salad: Toss mangoes, strawberries and blueberries with Vanilla-Apple Syrup, and serve.
ingredient list
serves 6
Vanilla-Apple Syrup
- 2 cups apple juice
- 2 2-inch strips lemon zest
- 1/4 vanilla bean
Fruit Salad
- 2 medium mangoes, peeled and diced
- 1 pint strawberries, quartered (about 2 cups)
- 1 pint blueberries (about 2 cups)
Nutritional Information
Per SERVING:
| Calories |
129 |
| Protein |
1g |
| Total Fat |
5g |
| Carbs |
32g |
| Sodium |
4mg |
| Fiber |
3g |
| Sugar |
18g |
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does this taste good? anybody?