Chicago Diner Burgers
Vegetarian Times Issue: July 1, 2007 p.69
Vegetarians in the Windy City flock to the Chicago Diner for burgers that have a truly meaty taste. We added a step—baking them in the oven—and grilled them on foil so they would get a smoky taste without sticking to the grill.
Directions
- Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder and pepper to a boil in pot over high heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour, and cook 5 minutes more. Transfer to bowl, and chill.
- Preheat oven to 350F. Coat baking sheet with cooking spray. Shape mixture into patties, and bake on prepared baking sheet 15 minutes. Flip, and bake 10 minutes more. Cool.
- Heat grill to medium-high. Place foil on grill, and coat with cooking spray. Grill burgers on foil 7 minutes per side. Serve with Red Pepper Aioli.
ingredient list
Serves 8
- 3 stalks celery, diced (about 1 1/4 cups)
- 1 small onion, diced (about 1 cup)
- 1/4 cup low-sodium soy sauce
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 3 cups old-fashioned rolled oats
- 12 oz. mushrooms, finely chopped
- 1/2 cup whole-wheat flour
Nutritional Information
Per SERVING:
| Calories |
175 |
| Protein |
9g |
| Total fat |
2g |
| Saturated fat |
g |
| Carbs |
32g |
| Cholesterol |
mg |
| Sodium |
289mg |
| Fiber |
5g |
| Sugars |
3g |
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