American BBQ Tacos
Vegetarian Times Issue: May 1, 2008 p.68
For authentic Southern flavor, top these tacos with prepared coleslaw instead of shredded lettuce.
Directions
- To make BBQ Sauce: Combine all ingredients in bowl.
- To make Tacos: Heat oil in nonstick skillet over medium heat. Add mushrooms, bell pepper, and carrots, and cook 3 minutes, or until vegetables are softened, stirring halfway through. Add soy crumbles and 2 Tbs. BBQ Sauce. Cook 8 minutes, or until soy crumbles are browned.
- Fill tortillas with soy crumble mixture. Top with red onion, tomatoes, lettuce, cheese, and relish, if desired. Serve with BBQ Sauce.
ingredient list
Serves 4
- BBQ Sauce
- 1 1/2 Tbs. ketchup
- 1 Tbs. vegetarian Worcestershire sauce
- 1/2 tsp. honey
- 1/8 tsp. hot sauce, or more to taste
-
- Tacos
- 1 1/2 Tbs. vegetable oil
- 1 cup sliced button mushrooms
- 1/2 cup diced green bell pepper
- 1/2 cup shredded carrots
- 1 cup soy crumbles, such as Lightlife Gimme Lean
- 4 6-inch corn or flour tortillas, warmed
- 2 Tbs. chopped red onion
- 1/3 cup grape tomatoes, halved
- 1/2 cup shredded Romaine lettuce
- 1/2 cup shredded Cheddar cheese
- 1 Tbs. pickle relish, optional
Nutritional Information
Per Serving:
| Calories |
178 |
| Protein |
12g |
| Total Fat |
10g |
| Saturated Fat |
3.5g |
| Carbs |
10g |
| Cholesterol |
15mg |
| Sodium |
409mg |
| Fiber |
3g |
| Sugar |
4g |
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