Mediterranean Marinade
Vegetarian Times Issue: June 1, 2008 p.46
Marinate eggplant, zucchini, red bell peppers, and sweet onions along with 1 pound of tofu, tempeh, or seitan for 30 minutes to 8 hours in this tangy mixture. Grill or sear until vegetables are softened and golden. Serve with wedges of toasted pita.
Directions
Pulse vinegar, 3 Tbs. lemon juice, 1 Tbs. lemon zest, garlic, and oregano in blender until combined. Slowly add olive oil while blender is running to create thick, blended sauce. Season with salt and pepper.
ingredient list
Makes 1 cup
- 1/3 cup red wine vinegar
- Juice and zest of 1 lemon
- 4 cloves garlic, minced (4 tsp.)
- 1 Tbs. chopped fresh oregano or 2 tsp. dried
- 1/2 cup olive oil
Nutritional Information
Per 1/4-CUP SERVING:
| Calories |
255 |
| Protein |
1g |
| Total Fat |
27g |
| Saturated Fat |
3.5g |
| Carbs |
4g |
| Cholesterol |
0mg |
| Sodium |
148mg |
| Fiber |
1g |
| Sugar |
1g |
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