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Mediterranean Marinade

Vegetarian Times Issue: June 1, 2008   p.46

Marinate eggplant, zucchini, red bell peppers, and sweet onions along with 1 pound of tofu, tempeh, or seitan for 30 minutes to 8 hours in this tangy mixture. Grill or sear until vegetables are softened and golden. Serve with wedges of toasted pita.

Directions

Pulse vinegar, 3 Tbs. lemon juice, 1 Tbs. lemon zest, garlic, and oregano in blender until combined. Slowly add olive oil while blender is running to create thick, blended sauce. Season with salt and pepper.

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ingredient list

Makes 1 cup

  • 1/3 cup red wine vinegar
  • Juice and zest of 1 lemon
  • 4 cloves garlic, minced (4 tsp.)
  • 1 Tbs. chopped fresh oregano or 2 tsp. dried
  • 1/2 cup olive oil

Nutritional Information

Per 1/4-CUP SERVING:

Calories 255
Protein 1g
Total Fat 27g
Saturated Fat 3.5g
Carbs 4g
Cholesterol 0mg
Sodium 148mg
Fiber 1g
Sugar 1g
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