Mexican Rice Soup
Vegetarian Times Issue: September 1, 2008 p.84
This light soup (traditionally made with chicken and chicken broth) gets its body from diced avocado, which is served with tortilla strips and added at the table, along with lime wedges and freshly chopped cilantro and green onions. The heat of the soup warms the avocado and tortilla strips without turning them to mush.
Directions
1. To make Broth: Heat olive oil in large saucepan over medium heat. Add onion, and sauté 5 to 7 minutes, or until softened. Stir in garlic, and sauté 1 minute more. Add vegetable broth, lime zest, oregano, and 3 cups water; cover, and reduce heat to medium-low. Simmer 10 minutes. Strain Broth, discard solids, and return to saucepan.
2. To make Soup: Add rice to Broth. Bring to a simmer over medium-low heat, cover, and simmer 15 minutes, or until rice is soft. Stir in tomatoes and corn, and season with salt and pepper. Simmer 10 minutes.
3. Meanwhile, preheat oven to 350°F. Spray flour tortilla with cooking spray, and cut into thin strips. Arrange strips on baking sheet, and bake 5 to 7 minutes, or until tortilla is crisp.
4. Place diced avocado, green onions, cilantro, lime wedges, and tortilla strips in small bowls. Ladle Soup into serving bowls. Garnish with avocado, tortilla strips, green onions, cilantro, lime wedges, and hot sauce, if desired.
ingredient list
Serves 6
Broth
- 1 Tbs. olive oil
- 1 small onion, finely chopped (¾ cup)
- 2 cloves garlic, minced (2 tsp.)
- 3 cups low-sodium vegetable broth
- 1 Tbs. grated lime zest
- 1 tsp. dried oregano
Soup
- ¼ cup short-grain rice
- 2 small tomatoes, seeded and diced (1 cup)
- ¹⁄3 cup fresh or frozen corn kernels
- 1 8-inch flour tortilla
- 1 avocado, diced (1 cup)
- 2 green onions, thinly sliced (¼ cup)
- ¼ cup chopped cilantro
- 6 lime wedges
- Hot sauce for garnish, optional
Nutritional Information
Per :
| Calories |
131 |
| Protein |
2g |
| Total Fat |
7g |
| Saturated Fat |
1g |
| Carbs |
16g |
| Cholesterol |
0mg |
| Sodium |
321mg |
| Fiber |
3g |
| Sugar |
3g |
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Comments
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I made this last night and it was really delicious! The broth is good good, you may want to make more than it calls for. (I didn't even bother straining it.) Also, I added in 2-3 cups of fresh spinach for more veggie power.
I didn't strain it, either. It's fantastic. Great flavors. Toasting the tortillas is a superb touch.
instead of straining i used an immersion blender on the broth, garlic, onion, and tomato mixture. it came out a great red-orange color.
It was excellent! The spinach sounds like a good idea!