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Chickpea Tagine with Cinnamon, Cumin, and Carrots

Vegetarian Times Issue: October 1, 2008   p.

North African cooking often features cinnamon in both savory dishes and desserts. Carrots and raisins make this a slightly sweet stew that’s best served with a dollop of “sour” Greek-style yogurt to complement the flavors.

Directions

1. Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 2 to 3 minutes, or until onion slices are soft. Stir in chickpeas, carrots, currants, spices, honey, and 2 cups water. Cover and simmer 20 to 25 minutes, stirring occasionally. Season with salt and pepper.

2. Divide tagine among 4 bowls. Garnish each serving with dollop of yogurt, and sprinkle with parsley.

Member Rating: 111

ingredient list

Serves 3

  •  2 Tbs. olive oil
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced (1 Tbs.)
  • 2 14.5-oz. cans chickpeas, rinsed and drained
  • 3 medium carrots, peeled and sliced into thin rounds
  • ¼ cup dried currants
  • 1 tsp. ground turmeric
  • 1 tsp. ground cinnamon
  • 1 tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • 2 tsp. honey
  • ½ cup plain Greek-style yogurt
  • 3 Tbs. finely chopped parsley

Nutritional Information

Per :

Calories 414
Protein 14g
Total fat 12.5g
Saturated fat 3.5g
Carbs 65g
Cholesterol 5mg
Sodium 601mg
Fiber 12g
Sugars 13g
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Comments

By betsy on Apr 22, 2009:
I made this tonight - it is excellent! Generous portions, spicy but not too hot. I used dried chick peas, soaked overnight and boiled for about 30 min before starting the onions.
By Sera on Sep 10, 2009:
I made this recipe but subsituted the carrots for yams and served it over rice. The yogurt compliments the dish very well and really adds to the flavor. My roommate and I did not think it was spicy and next time I will use a bit more cayenne pepper. Overall it was really good and a dish that I'll be adding to my repetoire.
By Sera on Sep 10, 2009:
Also - this serves more than 3-4 people. I would say at least 6 if you are using healthy sized portions. But then again I did subsitute the carrots for yams and maybe that's why I had lots of leftovers...

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