Easy Baked Beans
Vegetarian Times Issue: October 1, 2008 p.
Baked beans were meant to be doctored up to suit a cook’s taste, so feel free to make these with more or less sugar, a spicier salsa or mustard, and add-ins such as soy sausage or soy hot dogs.
Directions
1. Soak beans in 6 cups water overnight. Drain; reserve soaking liquid.
2. Coat Dutch oven with cooking spray, and heat over low heat. Add onions, cover, and cook 15 minutes, or until browned. Stir in 1 cup soaking liquid. Simmer 5 minutes, scraping up onion bits stuck to pot.
3. Stir in remaining ingredients and 5 cups water. Cover, and cook 1½ hours. Uncover; simmer 1 hour more, or until sauce has thickened.
ingredient list
Serves 8
- 1½ cups dried red kidney beans
- 2 medium onions, thinly sliced (3 cups)
- 1 8-oz. jar medium salsa
- ¹⁄3 cup dark brown sugar
- 3 Tbs. yellow mustard
Nutritional Information
Per :
| Calories |
166 |
| Protein |
8g |
| Total fat |
0.5g |
| Saturated fat |
g |
| Carbs |
g |
| Cholesterol |
mg |
| Sodium |
566mg |
| Fiber |
9g |
| Sugars |
12g |
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