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Grapefruit-–Soba Noodle Salad with Spicy Peanut Sauce

Vegetarian Times Issue: January 1, 2009   p.84

Cold noodle salads are a favorite Japanese lunch dish.

Directions

1. To make Spicy Peanut Sauce: purée vinegar, peanut butter, soy sauce, agave nectar, sesame oil, chili oil, and garlic in blender or food processor until smooth.
2. To make Soba Noodle Salad: Toss together bell pepper, radishes, and green onions in large bowl. Bring large pot of water to a boil, add snow peas, and cook 2 minutes. Transfer snow peas to bowl of ice water with slotted spoon; drain, and add to vegetables. Return water to a boil.
3. Cook soba noodles in same pot of boiling water according to package directions; drain, and rinse under cold water. Drain again, and set aside.
4. Heat oil in skillet over medium-high heat. Add tofu, and cook 1 minute per side, or until lightly browned. 5. Toss tofu, grapefruit supremes, and soba noodles with vegetables. Divide among 6 bowls, drizzle with Spicy Peanut Sauce, and sprinkle with cilantro and sesame seeds, if desired.

How to Supreme a Grapefruit

One challenge in cooking with grapefruit is peeling away the thick pith beneath the skin and the bitter membrane that surrounds the pulp. The solution is a culinary technique called supreming. Here’s how to do it:

1. Trim ends all the way to juicy flesh.   
2. Stand fruit upright, and remove peel and pith with knife, following curve of fruit from top to bottom. (A small, serrated paring knife works best.)   
3. Holding fruit over a bowl, cut sections along membranes as if you were
 slicing out a wedge, releasing them one by one.   
4. Set supremes aside, and squeeze membrane “skeleton” over bowl to release any remaining juice.

Member Rating: 1111

ingredient list

Serves 6

Spicy Peanut Sauce
  • ¼ cup seasoned rice vinegar
  • 2 Tbs. smooth peanut butter
  • 1 Tbs. low-sodium soy sauce
  • 2 tsp. agave nectar
  • 2 tsp. sesame oil
  • 1 tsp. chili oil
  • 1 clove garlic, minced (1 tsp.)

Soba Noodle Salad
  • 1 small red bell pepper, sliced (1 cup)
  • 5 radishes, thinly sliced (2/3 cup)
  • 5 green onions, sliced (1/3 cup)
  • 6 oz. snow peas
  • 8 oz. 100% buckwheat soba noodles, such as Eden Foods
  • 2 tsp. canola oil
  • 8 oz. seasoned tofu, cut into 4 slices
  • 3 grapefruit, supremed (see below)
  • ¼ cup chopped cilantro
  • 1 Tbs. toasted black sesame seeds, optional, for garnish

Nutritional Information

Per :

Calories 336
Protein 7g
Total fat 10g
Saturated fat 2g
Carbs 26g
Cholesterol mg
Sodium 481mg
Fiber 4g
Sugars 18g
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Comments

By Hartley from Kitchen Caravan on Mar 04, 2009:
This looks really delicious - I bet the grapefruit adds such a refreshing and unique burst to the dish. You should also check out this recipe for <a href="http://www.kitchencaravan.com/recipe/soba-noodles-tofu-miso-dressing"> Soba Noodles with Tofu Miso Dressing</a>. Enjoy!
By Peggy on Mar 21, 2009:
This is a really wonderful recipe - I've made it numerous times for group dinners, and always get raves - its the only peanut noodle recipe i use now!
By TJP on Apr 26, 2009:
M husband loved it but I found it to be alittle overpowering

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