Halloween Party Mix

Vegetarian Times Issue: October 1, 2008 p.65

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These tasty nibbles make a festive alternative to chips or roasted nuts.

Directions

1. Toss pumpkin seeds in small bowl with oil until coated. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or until most of pumpkin seeds swell and pop. Transfer to bowl.

2. Add pine nuts to skillet, and cook 30 seconds, shaking skillet constantly, or until golden flecks appear. Transfer to bowl with pumpkin seeds. Stir in dried cranberries, cocoa nibs, cayenne pepper, and salt, and mix thoroughly. Season with more salt, if desired.

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ingredient list

Serves 6

¹⁄8 tsp. olive oil
½ cup raw pumpkin seeds
¼ cup pine nuts
¼ cup dried cranberries
¼ cup cocoa nibs
¼ tsp. cayenne pepper
¼ tsp. salt

Nutritional Information

Per :

Calories	161
Protein	5g
Total Fat	13g
Saturated Fat	1.5g
Carbs	9g
Choelsterol	0mg
Sodium	99mg
Fiber	1g
Sugar	3g

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Comments

By Vanessa on Oct 26, 2009:
The cranberries taste great with the cayenne but I'd recommend leaving out the cacao nibs as they give
it a bitter chalkiness.

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