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Seitan Satay with Peanut Sauce

Vegetarian Times Issue: October 1, 2008   p.84

Spicy peanut sauce and lemon wedges add flavor to this vegan version of an Indonesian favorite. The recipe here calls for cooking the skewered seitan in the oven after marinating, but feel free to pan-fry or barbecue.

Directions

1. To make Seitan Satay: Soak 8 wood skewers in water 30 minutes. Combine soy sauce, sesame oil, and ginger in resealable plastic bag. Add seitan; seal, and shake to coat. Refrigerate 1 hour, or overnight.

2. Preheat oven to 375°F. Coat baking sheet with nonstick cooking spray. Drain seitan chunks, and thread onto skewers. Place skewers on prepared baking sheet, and bake 10 to 15 minutes, or until seitan is browned and firm.

3. Meanwhile, make Peanut Sauce: Blend all ingredients and ½ cup water in blender until smooth. Season with salt and pepper, and transfer to serving bowl.

4. To serve: Place cucumber quarters on serving plates. Set skewers on top. Garnish with lemon wedges, and pass Peanut Sauce for dipping.

Member Rating: -

ingredient list

Serves 8

 Seitan Satay
  • ¼ cup low-sodium soy sauce
  • 2 Tbs. toasted sesame oil
  • 1½ tsp. grated fresh ginger
  • 1 lb. seitan, drained and cut into chunks
  • 2 medium cucumbers, peeled and quartered lengthwise
  • Lemon wedges, for garnish

 

Peanut Sauce

  • ½ cup creamy peanut butter
  • 2 Tbs. tahini
  • 2 Tbs. low-sodium soy sauce
  • 1 Tbs. toasted sesame oil
  • 1 tsp. hot sesame oil
  • 1 tsp. minced fresh ginger

Nutritional Information

Per :

Calories 223
Protein 21g
Total Fat 13.5g
Saturated Fat 2.5g
Carbs 8g
Choelsterol 0mg
Sodium 276mg
Fiber 2g
Sugar 2g
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Comments

By Jane on Aug 28, 2009:
Try this.
By Georgie on Oct 22, 2009:
I can hardly wait to try this. It looks wonderful
By Anonymous on Oct 23, 2009:
Looks great but can't eat spicy food. I am going to try to tame the sause. By Ruby on Oct. 23, 2009
By Linda on Oct 24, 2009:
So what is seitan? Is it gluten?
Do you have a recipe to make it? Please.

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