Sea Palm Salad

Vegetarian Times Issue: October 1, 2008 p.86

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A fine-strand seaweed, sea palm adds taste and crunch to salads. If you can’t find sea palm, try this salad with dulse or cooked, sliced wakame, which are equally delectable sea vegetables.

Directions

1. Soak sea palm fronds in large bowl of cold water 30 minutes, or until softened. Transfer to saucepan, and cover with water. Bring water to a boil, reduce heat to medium, and simmer 20 minutes. Drain, and rinse under cold water.

2. Whisk together miso, vinegar, and soy sauce in large bowl. Add cucumber, radishes, red onion, and sea palm fronds, and toss to coat.

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ingredient list

Serves 8

2 Tbs. white miso
1 1-oz. pkg. sea palm fronds, rinsed well and drained
2 Tbs. cider vinegar
1 Tbs. low-sodium soy sauce
1 medium cucumber, seeded and sliced
1 cup sliced radishes
¼ cup finely diced red onion

Nutritional Information

Per :

Calories	28
Protein	2g
Total Fat	0g
Saturated Fat	0g
Carbs	5g
Choelsterol	0mg
Sodium	264mg
Fiber	2g
Sugar	3g

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