Plum Crumble

Vegetarian Times Issue: October 1, 2008 p.86

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This dessert can be prepared with whatever fruits are in season. We used plums, but you could also choose apples, pears, or frozen berries. Recipe by Carolyn Trompeter.

Directions

1. Preheat oven to 350°F. Coat 8-inch square baking pan with oil and flour, and set aside.

2. To make Plum Filling: Place apple juice in mixing bowl. Add arrowroot, and stir to dissolve. Add plums, and toss gently. Transfer to prepared pan, sprinkle with nutmeg, and set aside.

3. To make Crumble: Combine oats, flour, cinnamon, and salt in large bowl. Rub oil into mixture with your fingers, then drizzle in rice syrup while mixing with fork. Distribute evenly over Plum Filling.

4. Bake 20 to 30 minutes, or until topping is golden and fruit is bubbling. Serve warm.

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ingredient list

Serves 8

Plum Filling

¹⁄3 cup apple juice
1 Tbs. arrowroot powder
6 cups thinly sliced plums (3 lb.)
¼ tsp. ground nutmeg

Crumble

1 cup whole rolled oats
1 cup whole-wheat pastry flour
¼ tsp. ground cinnamon
½ tsp. salt
¼ cup corn oil
¼ cup rice syrup

Nutritional Information

Per :

Calories	257
Protein	4g
Total Fat	8g
Saturated Fat	1g
Carbs	44g
Choelsterol	0mg
Sodium	163mg
Fiber	5g
Sugar	19g

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Comments

By ani on Oct 09, 2009:
I think that the time for baking was cut off...

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