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Walnut-Stuffed Eggplant

Vegetarian Times Issue: September 1, 2009   p.52

These individual-serving entrées can be made ahead, then reheated just before serving. Salting the eggplant before cooking it eliminates any potential bitterness, but skip this step if you’re watching your sodium.

Directions

1. Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants’ shells. Cut scooped-out flesh into 1/2-inch pieces, and set in colander. Sprinkle eggplant pieces and inside of eggplant shells with salt. Let stand 25 to 30 minutes, or until beaded with moisture. Rinse eggplant shells and pieces in cold water, and pat dry.

2. Bring large pot of salted water to a boil. Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork. Drain in colander, cool, and pat dry.

3. Meanwhile, heat 1 Tbs. olive oil in large skillet over medium-high heat. Sauté onions 3 minutes, or until translucent. Add eggplant pieces, tomatoes, walnuts, cinnamon, oregano, and 1/4 cup water. Season with salt and pepper, if desired. Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally.

4. Preheat oven to broil. Toss breadcrumbs with 4 tsp. olive oil in bowl. Brush each eggplant shell with 1/2 tsp. oil, and place cut-side up on baking sheet. Broil 5 minutes, or until tender and starting to brown. Reduce oven heat to 375°F.

5. Divide filling among eggplant shells. Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese. Bake 35 minutes, or until heated through and browned on top. Serve with lemon wedges, if using.

Member Rating: 1111

ingredient list

Serves 6

  • 3 medium eggplants (3 lb.)
  • 2 Tbs. plus 4 tsp. olive oil, divided
  • 2 medium onions, diced (3 cups)
  • 1 1/2 pt. grape tomatoes, halved (3 cups)
  • 3/4 cup roughly chopped walnut pieces
  • 2 1/4 tsp. ground cinnamon
  • 1 1/2 tsp. dried oregano
  • 1/4 cup whole-wheat breadcrumbs
  • 2/3 cup crumbled reduced-fat feta cheese (3 oz.)
  • Lemon wedges, optional, for garnish

Nutritional Information

Per :

Calories 302
Protein 10g
Total fat 19g
Saturated fat 3g
Carbs 29g
Cholesterol 5mg
Sodium 316mg
Fiber 12g
Sugars 11g
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Comments

By Taylor on Sep 20, 2009:
OMG--AMAZING...a bunch of us made it the other night...took a LONG time so prepare to be in the kitchen a while, but YUMMY...was it ever good...and some of our vegan friends had it without the cheese and it was still tasty!!
By Josh on Oct 21, 2009:
Everyone loved this recipe. Very tasty, although it took me almost 2 hours to make it by myself for the potluck I went to.

Excellent
By Charise on Oct 25, 2009:
I hope this comes out good. I'm making it now. I became distracted while preparing this and didn't follow the directions exactly. I'm only making one eggplant since I'm testing it out but I added the ingredients as if making 3...oh boy. Anyway, we'll see.

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