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Chickpea Pot Pie

Vegetarian Times Issue: November 1, 2009   p.72

A vegetarian with a nonveg husband, Vivian Larsen, who won second place in VT's 2009 Reader Recipe Contest for this recipe, started adapting Pennsylvania Dutch recipes familiar from her mate's childhood to win him over: "I tried this recipe out twice before taking it to a Christmas party for his family, where it got rave reviews."

Directions

1. Heat oil in Dutch oven over medium heat. Add onion, and cook 15 minutes, or until onion browns. Stir in garlic, then celery and carrots; sauté 5 minutes.

2. Stir in 5 cups broth, corn, chickpeas, parsley, sage, marjoram, and bay leaves; season with salt and pepper, if desired. Reduce heat to medium-low, and simmer 30 minutes. Stir in noodles, and cook 5 minutes, or until noodles are tender. Remove bay leaves.

3. Whisk together cornstarch, flour, and remaining 1 cup broth. Stir cornstarch mixture, cream cheese, and Parmesan into vegetable mixture. Season with salt and pepper, if desired. Remove from heat, and cool. Stir in peas and green beans.

4. Preheat oven to 375°F. Place puff pastry on top of vegetable mixture in Dutch oven, tucking in sides. Or, to make individual pot pies, divide vegetable mixture among 12 small pie dishes. Roll out puff pastry sheet into large square, and cut into 12 small squares. Drape each square over filling, tucking in sides. Pierce top or tops in several places with knife to allow steam to escape. Bake 30 to 40 minutes, or until crust is flaky and brown.

Member Rating: 111

ingredient list

Serves 12

  • 2 Tbs. grape seed oil
  • 1 medium onion, diced (11/2 cups)
  • 2 cloves garlic, minced (2 tsp.)
  • 3 celery ribs, chopped (1 cup)
  • 2 medium carrots, diced (1 cup)
  • 6 cups low-sodium vegetable broth, divided
  • 2 cups frozen corn kernels
  • 1 15-oz. can Eden Organic Garbanzo Beans (chickpeas), rinsed and drained
  • 2 Tbs. dried parsley
  • 1 Tbs. dried rubbed sage
  • 1 Tbs. dried marjoram
  • 2 bay leaves
  • 1 16-oz. pkg. pot pie or egg noodles
  • 2 Tbs. cornstarch
  • 2 Tbs. whole-wheat flour
  • 4 oz. reduced-fat cream cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups frozen peas
  • 2 cups frozen green beans
  • 1 sheet frozen puff pastry, thawed

Nutritional Information

Per :

Calories 371
Protein 13g
Total Fat 12g
Saturated Fat 3g
Carbs 52g
Choelsterol 37mg
Sodium 330mg
Fiber 6g
Sugar 7g
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Comments

By Keith McLaughlin on Jan 20, 2010:
My daughter who is a meat-a-tarian was home from college with a couple of friends. However, my wife, son, and I are vegetarians so it can be difficult finding a recipe everyone likes. This Chickpea Pot Pie is it!!! I received compliments from the kids and by lunch the next day it was all gone. Very tasty, filling, and easy to make.
By Morgen on Jan 31, 2010:
**** Great!
By Gwenn Aspen on Feb 04, 2010:
One of my favorite recipes! LOVE IT!
By Karen on Mar 03, 2010:
This one is a keeper and even my fussy kids like it. Toss it together and then you can relax with your guests. It makes a difference if you use a high quality puff pastry like Dufour's.
By Lacy on Mar 07, 2010:
My meat-eating Sweetheart liked this dish, but I did not. It was much too heavy, (the noodles turned into a big lump) and the frozen veggies tasted like frozen. I may experiment with fresh veggies, but this recipe was a disappointment.
By Ellen Rae on Mar 16, 2010:
My daughter and I made this and it was delicious! This will be my contribution to many pot luck dinners to come. My non-vegetarian friends ask me for it all the time. The frozen vegetables work fine for me.

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