Eggnog-Banana Parfaits
January 2010 p. 50
Chilling this parfait mixture overnight allows the flavors of maple, nutmeg, and cinnamon to blend into a rich pudding.
Directions
1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight.
2. To assemble parfaits: Alternate layers of cookies, pudding mixture,
and banana slices, to fill serving cup. Top each parfait with dollop of whipped cream, and sprinkle with ground nutmeg.
ingredient list
Serves 8
- 2 Tbs. pure maple syrup
- 24 oz. vanilla soy pudding
- 2 Tbs. dark rum, or 1 tsp. rum extract
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg, plus more for garnish
- 1/4 tsp. ground cloves
- 2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced
- Soy whipped cream, for garnish
Nutritional Information
Per 1-cup serving:
| Calories |
244 |
| Protein |
4g |
| Total Fat |
4g |
| Saturated Fat |
1g |
| Carbs |
49g |
| Sodium |
115mg |
| Fiber |
3g |
| Sugar |
27g |
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