Quantcast

newsletters


Gingery Quinoa Salad with Apples, Peas, and Coconut

March 2010 p. 55

Vegetable juice gives this grain salad a gorgeous color, a hint of flavor, and a hefty boost of vitamin C and beta-carotene.

Directions

1. Toast almonds in saucepan over medium heat 3 to 5 minutes, or until fragrant and beginning to brown, stirring often. Cool.

2. Wipe out saucepan; add oil and onion. Sauté onion 2 to 3 minutes, or until translucent, stirring occasionally.

3. Stir in ginger, quinoa, and juice, and season with salt and pepper, if desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 15 to 20 minutes, or until all liquid is absorbed.

4. Remove from heat, and scatter peas over cooked quinoa. Cover, and let stand 10 minutes, until peas are thawed.

5. Stir apple, coconut, and almonds into salad. Serve warm or at room temperature.

Member Rating: 1111

ingredient list

Serves 6

  • 1/3 cup chopped almonds (1 1/2 oz.)
  • 2 tsp. vegetable oil
  • 1/2 cup chopped onion
  • 2 Tbs. minced fresh ginger
  • 1 cup quinoa
  • 1 1/2 cups beet-carrot or carrot juice
  • 1 cup frozen peas
  • 1 medium apple, diced
  • 1/3 cup unsweetened shredded coconut

Nutritional Information

Per 1-cup serving:

Calories 295
Protein 9g
Total Fat 11g
Saturated Fat 3g
Carbs 40g
Cholesterol 0mg
Sodium 98mg
Fiber 6g
Sugar 7g
Your rating: 
Rate this Recipe
| Save to MY RECIPES Remove from MY RECIPES

Log In + start saving recipes


Comments

By Michele Gaddis on May 27, 2010:
I don't know what I did wrong...but this recipe wasn't as good as I expected. Mine was very pink and very beet flavored... I like beets, but if I did it again I would use all carrot juice instead.
By Bree on May 28, 2010:
I loved this, although I found it a bit dry. I used beet juice because I couldn't find carrot, that might have something to do with the dryness.
I also barbecued teriyaki-marinated tofu and threw that on top. The ginger and teriyaki really took to each other!
By Karla Fortunato on May 31, 2010:
If you like ginger, this salad is fantastic! My husband who doesn't care for health food, *loved* this. The integration of sweet and savory components reminds me very much of Indian food. I'll definitely be making this again.
By Jennifer on Jun 08, 2010:
I used carrot juice that I found in the produce section and used two apples instead of one. It was delicious! Even my mom liked it and she normally doesn't care for carrots or peas.
By Sarah on Jun 09, 2010:
I didn't think this was very salad-like, but it's great whatever it is. I used fresh carrot juice and it gave it this really nice homey carroty smell. I also didn't have enough almonds, so I added cashews as well. I found the combination of ginger, peas, coconut, nuts, and apples kind of odd; I love all the components separately and didn't know how they would work together, but they do! Thanks!
By Sara on Jun 15, 2010:
This is the only thing I've ever made from VT that I did NOT like. The flavors just didn't seem to go together and I ended up throwing it out. I make a lot of things from VT and this is the first time I've been disappointed.
By Trish on Jun 18, 2010:
I couldn't find pure carrot or beet juice, so I used a carrot/orange blend, and it was amazing!!
By Lizzie on Jun 25, 2010:
This dish was amazing! Very reminiscent of an Indian dish. I will definitely make again!
By Octavia65 on Jun 26, 2010:
I found that this salad very good. Perhaps the problem why you did not like it was because the grain must be washed very well before cooking. Sometimes, I might follow a recipt but still add my own touch to it, if too dry I might add more jucie to my liking.
By Beth on Jul 04, 2010:
I love this salad. I'm vegan and can not have gluten. I grow my own beets, so I boiled beets for juice and then added cut up beets to salad. I've taken it to a few BBQ's and many people always ask for the recipe.
By outsider on Jul 19, 2010:
Made this for dinner tonight, and I loved it! All the flavors come together to an amazing dish. I followed the recipe exactly, and it worked out great for me. I used carrot juice, as I could not find beet juice. I'll keep looking out for that and can't wait to try it in a slightly redder version. :o)
By carol on Jul 25, 2010:
i used either of these juices and adding no more than a cup and tasted great.
http://www.lakewoodjuices.com/product_detail/id-92/
http://www.lakewoodjuices.com/product_detail/id-93/
By Anonymous on Sep 30, 2010:
My boyfriend LOVED this for a sack lunch as leftovers, I think the flavors melded together well. I used sunflower seeds because it was what I had on hand...I did find that I needed to cook the quinoa longer than I expected, but I'm new at that particular grain, probably just need some practice. Kids, however voted it thumbs down. Ah, well.
By Heather on Mar 26, 2011:
Made it today for a brunch w/ friends. Delicious and everyone loved it. I didn't have almonds so I used cashews. I also used straight carrot juice and red quinoa. It made for a chewier texture. Next time I'll add dried cranberries and pumpkin seeds.
By Carmelina on Apr 01, 2011:
Not bad!
By Tiffany on May 15, 2011:
I love food and I love to eat, but I can't say that I loved this. The ginger WAY overpowered every other flavor in this recipe. I will reduce the ginger by at least half if I make this again. The only thing that made it palatable to me was adding soy sauce.

Add a comment

Your subscription includes
3 FREE digital recipe booklets featuring delicious Vegetarian Times recipes hand-picked by our editors.

YES! Please send me my 2 FREE trial issues of Vegetarian Times and my 3 FREE GIFTS!
Full Name
Address 1
Address 2
City
State
Zip Code
Email (req)
If I like it and decide to continue, I'll pay just $14.95, and receive a full one-year subscription (9 issues in all), a 67% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Offer valid in US only.
Canadian subscriptions | International subscriptions