close

Receive two risk free issues plus 8 FREE RECIPES

Subscribe to Vegetarian Times

Your subscription includes Quick & Easy Dinners, a FREE digital recipe booklet featuring 8 delicious Vegetarian Times recipes that take less than 30 minutes to prepare!

Try Vegetarian Times Free
First name
Last name City
Address State
Address Line 2 Zip Code
Email (required) Country UNITED STATES

If I like it and decide to continue, I'll pay just $14.95, and receive a full one-year subscription (9 issues in all), a 67% savings off the newsstand price! If for any reason I decide not to continue, I'll write cancel on the invoice and owe nothing.

Offer valid in US only.
Click here for Canadian and International Subscriptions

in the current issue

resources

Asian Mushroom Soup

Vegetarian Times Issue: March 1, 2000   p.48

To blanch bok choy greens, just plunge them into a pot of boiling water for 1 to 2 minutes, then rinse under cold water until cool.

Directions

  1. Remove stems from mushrooms; rinse and finely chop. Rinse mushroom caps and thinly slice; set aside 1 cup.
  2. In large pot, combine mushroom stems, remaining sliced mushrooms, scallions, garlic, bay leaf, bok choy stems, tamari, ginger, pepper flakes and salt. Add 6 cups cold water and bring to a boil over high heat. Reduce heat to low, cover partially and simmer 45 minutes.
  3. Pour stock through strainer into clean pot or storage container; discard solids.
  4. In large skillet, heat sesame oil over medium-high heat. Add reserved mushrooms and cook, stirring often, until tender, about 3 minutes.
  5. Divide sauteed mushrooms and bok choy greens among soup bowls. Ladle some broth on top of each and serve.

Member Rating: -

ingredient list

4 servings

  • 1 Tbs. tamari or reduced-sodium soy sauce
  • 2 tsp. chopped fresh ginger
  • 1/8 tsp. red pepper flakes
  • Pinch of salt
  • 2 tsp. dark sesame oil
  • 1 cup shredded bok choy greens, blanched
  • 1/2 cup roughly chopped bok choy stems
  • 8 oz. fresh shiitake mushrooms
  • 3 scallions, trimmed
  • 2 medium cloves garlic, crushed
  • 1 bay leaf

Nutritional Information

Per serving:

Calories 56
Protein 2g
Total fat 2g
Carbs 8g
Cholesterol 0mg
Sodium 216mg
Fiber 1g
Sugars 0g
Your rating: 
Rate this Recipe
| Save to MY RECIPES

Log In + start saving recipes





eating wisely

Sign up now for our FREE lifestyle and recipe newsletter from Vegetarian Times and Yoga Journal.

Vegetarian Times Yoga Journal

Receive 2 FREE issues plus 8 FREE RECIPES