Braised Kale, Potatoes and Mushrooms
Vegetarian Times Issue: March 1, 1998 p.50
This colorful main dish also can be made with turnip greens or Swiss chard. Serve it with warm crusty bread. Calcium per serving: 318 mg.
Directions
- Place potatoes in medium saucepan of salted water. Bring to a boil, reduce heat, and simmer until tender, 7 to 10 minutes. Drain well and set aside.
- Meanwhile, in large, wide skillet, heat oil over medium heat. Add mushrooms, shallots and garlic and cook, stirring often, until shallots are soft and mushrooms are tender, about 5 minutes. Season with salt and pepper to taste.
- Add kale to mushroom mixture and cook, stirring often, 1 minute. Add water and cooked potatoes. Cover and cook until kale is bright green, about 5 minutes. Serve warm.
ingredient list
Serves 4
- 1/4 cup water
- 1 lb. kale, stemmed and torn into large pieces
- 1 cup diced uncooked red potatoes, with skins
- 1 Tbs. olive oil
- 1 cup chopped or sliced portobello mushrooms
- 2 medium shallots, minced
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
Nutritional Information
Per SERVING:
| Calories |
233 |
| Protein |
10g |
| Total Fat |
5g |
| Saturated Fat |
1g |
| Carbs |
37g |
| Sodium |
100mg |
| Fiber |
10g |
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This recipe is absolutey delicious!!