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Coconut-Banana Smoothie

Vegetarian Times Issue: July 1, 1999   p.52

Directions

  1. In blender, combine coconut milk, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.

Member Rating: 1111

ingredient list

2 servings

  • 1/4 cup canned light coconut milk
  • 1 cup vanilla soy milk, chilled
  • 2 Tbs. frozen apple juice concentrate, thawed
  • 1 medium banana, sliced and frozen

Nutritional Information

Per serving:

Calories 177
Protein 5g
Total Fat 5g
Saturated Fat 1g
Carbs 33g
Sodium 68mg
Fiber 1g
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Comments

By Chrissy on Jun 11, 2009:
Yummy! How many points?
By Nikolai on Sep 26, 2010:
Looks delicious and healthy.
By Jennifer on Nov 17, 2011:
This smoothie is so good but I did make a few changes ~ I added Vanilla Oat "milk" instead of the soy just because I don't like the taste of soy and I added regular orange juice in place of the apple concentrate because I did not want to use the concentrate and then not be able to seal it and stick it back in the freezer. And the orange gave it a wonderful tropical taste, I think pineapple would do lovely as well! Completely Delicious!!!!

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