Vegetarian Times - Great Food, Good Health, Smart Living

‘Tofuna’ Sandwiches

Vegetarian Times Issue: September 1, 1999   p.58   —   Member Rating: 1111



Ingredient List

Makes 4 to 6

  • 1 large stalk celery, finely chopped
  • 1 scallion (white and light green part), finely chopped (optional)
  • 4 regular or 6 mini-size pita breads, warmed and cut crosswise in half
  • 1/3 to 1/2 cup tofu mayonnaise
  • 8-oz. pkg. baked marinated tofu

Directions

  1. In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined.
  2. Stuff mixture into warmed pita bread halves and serve.

Nutritional Information

Per serving: Calories: 187, Protein: 10g, Total fat: 7g, Saturated fat: g, Carbs: 19g, Cholesterol: mg, Sodium: 315mg, Fiber: 2g, Sugars: g


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