Pepita-Sunflower-Sesame Burgers

Vegetarian Times Issue: March 1, 2001 p.52

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These protein-packed burgers are loaded with the flavor, texture and nutrition of three kinds of seeds. Pepitas are hulled green pumpkin seeds and are available at natural food stores and Hispanic markets. Try these burgers with a raita (Indian yogurt salad) sauce.

Directions

In food processor, combine sunflower seeds, pepitas and sesame seeds and process until coarsely chopped. Add lentils, scallions, parsley, tahini, salt, cayenne and bread crumbs; process until mixture is blended.
Shape mixture into 4 patties and place on platter. Cover and refrigerate 30 minutes.
In large skillet, heat oil over medium heat. Cook burgers until golden brown, about 3 minutes per side.

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ingredient list

4 servings

1/2 tsp. salt
Pinch cayenne
1/4 cup plain dry bread crumbs
2 Tbs. olive oil, or more as needed
2 tsp. tahini
1/2 cup hulled sunflower seeds
1/3 cup pepitas
1/4 cup sesame seeds
3/4 cup cooked lentils
4 scallions (white and light green parts) finely chopped ( 1/4 cup)
1 Tbs. chopped fresh flat-leaf parsley

Nutritional Information

Per serving:

Calories	323
Protein	11g
Total Fat	23g
Saturated Fat	3g
Carbs	21g
Sodium	353mg
Fiber	6g

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