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Butternut Squash Sauce

Vegetarian Times Issue: January 1, 2001   p.10

Directions

  1. In a 3 1/2-quart pot, heat oil over medium heat. Add onion, garlic and bell pepper. Cook, stirring, until softened, about 7 minutes.
  2. Add broth and squash. Bring to a boil, then lower heat and simmer about 6 minutes.
  3. Remove from heat and cool slightly. Once cooled, puree mixture in 2 batches, adding half the yogurt to each batch.
  4. Reheat sauce gently. Toss with pasta. Top with pine nuts and chives.

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ingredient list

4 to 6 Servings

  • 1 Tbs. olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 1 cup low-sodium vegetable broth
  • 1 lb. frozen butternut squash, peeled and cubed
  • 1/4 cup plain yogurt
  • 1/3 cup pine nuts, toasted (see Note)
  • Chopped chives, for garnish

Nutritional Information

Per serving:

Calories 183
Protein 6g
Total Fat 10g
Saturated Fat 2g
Carbs 18g
Cholesterol 2mg
Sodium 60mg
Fiber 5g
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