Chickpea Soup
Vegetarian Times Issue: January 1, 2001 p.26
This soup is a centerpiece unto itself or it can be an elegant starter for a more elaborate meal.
Meal Plan: Serve with mesclun salad and your favorite dressing. Accompany it with a crusty baguette or flatbread.
Directions
- In medium saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion has softened and begins to brown, about 10 minutes.
- Add chickpeas, bay leaf, parsley and 4 cups water. Stir well, cover and bring to a boil. Reduce heat, partially cover and simmer, about 15 minutes. Stir in salt.
- Remove bay leaf and, working in batches, puree soup in food processor or blender until very creamy. (Do not fill blender more than halfway; hold down blender lid with towel.) Return soup to pot and add lemon juice.
- Ladle soup into bowls and drizzle 1/2 teaspoon of Moroccan Spice Oil onto each serving if desired. Sprinkle with chopped parsley.
ingredient list
Serves 6
- 1 Tbs. extra-virgin olive oil
- 1 medium onion, diced (1 cup)
- 4 cloves garlic, minced
- 2 (15-oz.) cans chickpeas, rinsed and drained
- 1 bay leaf
- 1/2 cup roughly chopped flat-leaf parsley, plus more for garnish
- 1 1/2 tsp. salt
- 1/4 cup fresh lemon juice
- Moroccan Spice Oil (optional; January, 01/p.26)
Nutritional Information
Per serving:
| Calories |
160 |
| Protein |
7g |
| Total Fat |
4g |
| Carbs |
31g |
| Sodium |
896mg |
| Fiber |
5g |
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