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Avocado Frappe

Vegetarian Times Issue: February 1, 2001   p.46

In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It’s particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.

Directions

  1. Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve.

Member Rating: 111

ingredient list

1 serving

  • 1/4 ripe medium avocado
  • 3 Tbs. packed palm or light brown sugar
  • 3/4 cup plain soy milk
  • 4 ice cubes
  • 2 tsp. fresh lime juice

Nutritional Information

Per Serving:

Calories 313
Protein 7g
Total fat 12g
Saturated fat 2g
Carbs 48g
Cholesterol mg
Sodium 121mg
Fiber 2g
Sugars g
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