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Tofu Omelet

Vegetarian Times Issue: January 1, 2001   p.44

Directions

  1. In medium bowl, mash together all ingredients except oil.
  2. In medium skillet, heat oil over medium heat. Spoon batter into skillet and form into an omelet shape. Cook until underside is browned, 2 to 3 minutes. Flip and cook 2 to 3 minutes more. Serve hot.

Variations: For scrambled tofu, simply scramble the batter. If you want a western omelet, stir in cooked diced onion and pepper into batter before cooking

Member Rating: 1111

ingredient list

Serves 1

  • 12 oz. low-fat firm tofu, drained
  • 2 to 3 Tbs. nutritional yeast
  • 1 Tbs. tahini
  • 1 tsp. turmeric
  • 1 Tbs. tamari or salt
  • 1 Tbs. safflower oil

Nutritional Information

Per Serving:

Calories 415
Protein 31g
Total Fat 26g
Saturated Fat 3g
Carbs 15g
Cholesterol 0mg
Sodium 1113mg
Fiber 7g
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Comments

By Jessica on Jun 26, 2009:
So easy and yummy!

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