Quantcast
Get 2 Free Trial Issues Plus a Free Gift

resources

newsletters

sponsored resources


Tempeh Soysage

Vegetarian Times Issue: October 1, 2004   p.53

Ron Heatley created the Tempeh Soysage recipe because he wanted a breakfast protein that does not include sugar. He usually serves these patties with biscuits, vegan gravy and oven-roasted potatoes. Leftover patties are great in sandwiches with lettuce, onion and soy mayonnaise.

Directions

  1. Combine the tamari, 6 tablespoons water and oil, and set aside.
  2. Insert a steamer basket into a large saucepan, and steam the tempeh over boiling water for about 15 minutes, or until it is cooked through.
  3. Remove from the heat, and set aside. When cool enough to handle, crumble the tempeh into a large mixing bowl. Stir in the remaining ingredients. Add the tamari mixture.
  4. Form the tempeh mixture into patties, using a generous tablespoonful per patty. Spray a nonstick skillet with nonstick cooking spray. Put a spoonful of the mixture into the hot skillet, pressing it down with a fork. Cook the patties for 5 minutes, or until browned and to the desired doneness. Turn over, and cook the second side for 5 minutes. Remove from the heat, and serve.

 


 

Member Rating: -

ingredient list

Serves 4

  • 3 Tbs. tamari soy sauce
  • 1 1/2 Tbs. olive oil, optional
  • 12 oz. tempeh
  • 1/4 cup rolled oats
  • 1/2 cup oat bran
  • 1 1/2 tsp. dried sage
  • 1 tsp. dried marjoram
  • 1 tsp. dried thyme
  • 1/4 tsp. freshly ground black pepper

Nutritional Information

Per SERVING:

Calories 220
Protein 19g
Total fat 6g
Saturated fat 1g
Carbs 23g
Cholesterol mg
Sodium 760mg
Fiber 7g
Sugars 3g
Your rating: 
Rate this Recipe 		| Save to MY RECIPES Remove from MY RECIPES

Log In + start saving recipes

Add a comment

Community

Your subscription includes
3 FREE digital recipe booklets featuring delicious Vegetarian Times recipes hand-picked by our editors.

YES! Please send me my 2 FREE trial issues of Vegetarian Times and my 3 FREE GIFTS!
Full Name
Address
Address
City
Email (req)
State
Zip Code
If I like it and decide to continue, I'll pay just $14.95, and receive a full one-year subscription (9 issues in all), a 67% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Offer valid in US only.
Canadian subscriptions | International subscriptions