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Tomato-Avocado Salsamole

Vegetarian Times Issue: January 1, 2005   p.92

This recipe is a cross between guacamole and salsa—but lower-cal than the former and more healthful than the latter, thanks to avocado’s anticancer/anticholesterol compounds. Like regular salsa, it’s great as a dip or a topping for burritos and tacos.

Directions

  1. Combine onion, jalapeño, lime juice, vinegar, garlic and salt in mixing bowl. Add avocado, tomato and cilantro; stir well. Serve immediately.

 

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ingredient list

Makes 1 cup

  • 1/4 cup finely chopped red onion
  • 1 tsp. minced jalapeño, or more to taste
  • 1 Tbs. fresh lime juice
  • 1 Tbs. cider vinegar
  • 1 tsp. minced fresh garlic
  • 1/4 tsp. salt
  • 1 ripe peeled avocado, preferably Hass, seeded and coarsely mashed
  • 1 medium-sized tomato, chopped
  • 1/4 cup chopped cilantro

Nutritional Information

Per 2-TBS. SERVING:

Calories 45
Protein 1g
Total fat 4g
Saturated fat g
Carbs 4g
Cholesterol mg
Sodium 75mg
Fiber 2g
Sugars 1g
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