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Glazed Tofu

Vegetarian Times Issue: June 1, 2005   p.64

A few minutes of simmering in a luscious maple glaze flavors this firm tofu. The cubes are also wonderful in stir-fries and salads.

Directions

  1. Mix tamari, maple syrup and mirin in bowl. Set aside.
  2. Cut tofu into 3?4-inch cubes. Heat oil in nonstick skillet over medium-high heat. Add tofu, and fry until golden, turning every 3 minutes, about 10 minutes. (You don’t need to brown all six sides.) Add tamari mixture, and cook 3 to 4 minutes, turning occasionally, until tofu is coated with glaze.
  3. Arrange around Summer Roll Salad.

 


 

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ingredient list

SERVES 4

  • 2 Tbs. low-sodium tamari or soy sauce
  • 3 Tbs. maple syrup
  • 3 Tbs. mirin
  • 1 lb. firm or extra-firm tofu, drained and pressed for 15 minutes
  • 1 Tbs. vegetable oil

Nutritional Information

Per SERVING:

Calories 200
Protein 14g
Total fat 11g
Carbs 12g
Cholesterol mg
Sodium 520mg
Fiber 1g
Sugars 9g
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