Your subscription includes Quick & Easy Dinners, a FREE digital recipe booklet featuring 8 delicious Vegetarian Times recipes that take less than 30 minutes to prepare!
Your subscription includes Quick & Easy Dinners, a FREE digital recipe booklet featuring 8 delicious Vegetarian Times recipes that take less than 30 minutes to prepare!
Vegetarian Times Issue: July 1, 2005 p.54
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These delicious bars will keep, tightly covered, in the refrigerator for up to 4 days or in the freezer for up to 1 month.
Vegan Variation: Preheat oven to 350F. Replace egg in crust recipe with 3 Tbs. water. For the filling, put 2/3 cup slivered almonds in small baking pan; toast in oven 4 to 6 minutes, or until lightly golden and fragrant. Remove, and let cool. Put toasted almonds, 1/2 cup sugar and 1 Tbs. cornstarch in food processor, and process until almonds are ground. Add 12 oz. silken low-fat tofu, 4 tsp. freshly grated lemon zest and 1 1/2 tsp. vanilla extract; process until smooth. Spread blueberries over baked crust. Pour tofu mixture over blueberries, and bake as directed in Step 5.
VEGAN VARIATION: 120
MAKES 24 BARS
CRUSTPer SERVING:
| Calories | 140 |
| Protein | 3g |
| Total fat | 6g |
| Carbs | 17g |
| Cholesterol | 40mg |
| Sodium | 105mg |
| Fiber | 1g |
| Sugars | 11g |
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