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Curry and Chickpea Lettuce Wraps

Vegetarian Times Issue: April 1, 2006 p.80

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30 minutes or fewer

Curry paste (available in the Asian foods section of most supermarkets) is a thick, spicy seasoning used in Indian curries and stews. For a fast flavor lift, stir 1 tsp. into canned soups or bottled salad dressings.

Directions

Whisk curry paste into 1/3 cup water in large microwave-safe bowl. Add all remaining ingredients except lettuce leaves. Cover, and microwave on high 3 minutes.
Stir mixture to combine; cover and cook on high 2 minutes more, or until vegetables are tender.
Spoon about 1/3 cup curry mixture onto each lettuce leaf. Wrap, and eat with your fingers.

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ingredient list

Serves 2

2 Tbs. prepared curry paste
4 oz. soy crumbles
2 cups baby spinach leaves
1/2 cup shredded carrots
1/2 cup diced tomatoes
1/2 cup chickpeas (from 15.5-oz. can),drained and rinsed
6 large lettuce leaves

Nutritional Information

Per SERVING:

Calories	231
Protein	18g
Total fat	7g
Carbs	24g
Cholesterol	mg
Sodium	554mg
Fiber	11g
Sugars	7g

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