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Steaming Miso Soup with Vegetables

Vegetarian Times Issue: April 1, 2006 p.83

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30 minutes or fewer

Talk about instant comfort! A handful of veggies from the salad bar and a few chunks of baked tofu turn a package of miso soup mix into a soul-satisfying meal. Just make sure the soup brand you buy contains no fish ingredients (often listed as powdered bonito or bonito flakes).

Directions

Combine miso soup, 1 1/2 cups water, broccoli, mushrooms and ginger, if using, in medium-size microwave-safe bowl. Heat on high 3 minutes. Add spinach and tofu, and microwave 30 seconds more. Discard ginger slices before eating.

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ingredient list

Serves 4

1/2 0.7-oz. pkg. instant miso soup, with or without seaweed
1 cup broccoli florets
1/4 cup sliced white mushrooms
2 slices fresh ginger, optional
20 baby spinach leaves
2 oz. baked Oriental-style tofu, cubed

Nutritional Information

Per SERVING:

Calories	156
Protein	15g
Total fat	6g
Carbs	11g
Cholesterol	mg
Sodium	1120mg
Fiber	7g
Sugars	2g

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