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Garam Masala Green Beans

Vegetarian Times Issue: October 1, 2006 p.60

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Vegan 30 minutes or fewer

Garam masala (literally, “hot spice”) is an aromatic blend that includes cinnamon, cloves, nutmeg and cardamom. A little bit goes a long way and adds a delicious flavor to this simple dish.

Directions

Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet. Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
Uncover skillet, and increase heat to medium high. Cook 3 minutes, or until liquid has evaporated. Sauté 3 minutes more, or until beans start to brown. Remove from heat, stir in lemon juice, and serve.

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ingredient list

Serves 4

2 Tbs. vegetable oil
2 cloves garlic, minced (about 2 tsp.)
1 tsp. garam masala
1/2 tsp. brown mustard seeds
3/4 lb. green beans, trimmed and cut in half (about 4 cups)
3/4 tsp. salt
1 Tbs. fresh lemon juice

Nutritional Information

Per SERVING:

Calories	90
Protein	2g
Total fat	7g
Carbs	7g
Cholesterol	mg
Sodium	441mg
Fiber	3g
Sugars	1g

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