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Garam Masala Green Beans

Vegetarian Times Issue: October 1, 2006   p.60

Vegan              30 minutes or fewer

 

Garam masala (literally, “hot spice”) is an aromatic blend that includes cinnamon, cloves, nutmeg and cardamom. A little bit goes a long way and adds a delicious flavor to this simple dish.

Directions

  1. Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet. Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
  2. Uncover skillet, and increase heat to medium high. Cook 3 minutes, or until liquid has evaporated. Sauté 3 minutes more, or until beans start to brown. Remove from heat, stir in lemon juice, and serve.

Member Rating: 1111

ingredient list

Serves 4

  • 2 Tbs. vegetable oil
  • 2 cloves garlic, minced (about 2 tsp.)
  • 1 tsp. garam masala
  • 1/2 tsp. brown mustard seeds
  • 3/4 lb. green beans, trimmed and cut in half (about 4 cups)
  • 3/4 tsp. salt
  • 1 Tbs. fresh lemon juice

Nutritional Information

Per SERVING:

Calories 90
Protein 2g
Total fat 7g
Saturated fat 1g
Carbs 7g
Cholesterol mg
Sodium 441mg
Fiber 3g
Sugars 1g
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