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Your subscription includes Quick & Easy Dinners, a FREE digital recipe booklet featuring 8 delicious Vegetarian Times recipes that take less than 30 minutes to prepare!
Vegetarian Times Issue: October 1, 2006 p.70
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30 minutes or fewer
Nidhi Chanani, a lifelong vegetarian, streamlined her mother’s matter paneer recipe to make a meal her friends love. “My mother’s version takes twice as long and uses lots of heavy cream and ghee [clarified butter],” she says. Paneer is a mild, fresh cheese used in Indian stews. To make this recipe vegan, Nidhi omits the sour cream, uses cubed tofu instead of paneer and cooks the stew 10 to 15 minutes more.
Serves 6
Per SERVING:
| Calories | 244 |
| Protein | 13g |
| Total fat | 14g |
| Carbs | 17g |
| Cholesterol | 43mg |
| Sodium | 754mg |
| Fiber | 4g |
| Sugars | 8g |
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