The sweet, earthy flavors of carrots and peas temper the kick of Jamaican jerk seasoning in these Caribbean-inspired patties. For even speedier preparation, use pre-grated carrots, available in most supermarkets. To make fresh breadcrumbs, trim and discard crusts from firm, fresh sandwich bread. Tear bread into pieces, and whirl in a food processor or blender until crumbs form. One slice makes about 1/2 cup. The salsa can be made ahead and kept in the refrigerator for up to 2 days.
This unusual dessert can be made as triangles or as rolls as well. If you can’t find coconut syrup, use the thick, presweetened cream of coconut mixture used for bar drinks and found in the mixes section of your supermarket.
Ripe plantains have a starchy consistency like potatoes, but with more fiber.
Okra and tomatoes are a favorite pairing in Southern and Caribbean cuisines.
The jerk seasoning used to flavor the filling of this main dish can be found in the spice section of most supermarkets or ordered online. Feel free to add more jerk seasoning to the black beans if you prefer your dishes spicier, or try the recipe with 1 Tbs. chili powder instead. For rich, smoky flavor, choose fire-roasted diced tomatoes with green chiles.
Inspired by the Cuban cocktail, this breakfast brain booster is full of tropical flavor. Yogurt contains tyrosine, an amino acid that supports neuro-transmitters, resulting in improved communication between neurons. Ground flaxseeds are a rich, vegetarian source of omega-3 fatty acids, which help improve memory. And papaya is a great source of vitamin C.
Virginia resident Carolyn Eskew offers this delicious example of vegan innovation.