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Ask the Nutritionist


Ask the Doc: Eat to Beat Breast Cancer

 Can diet reduce your risk?
BY Neal Barnard, MD

Ask the Doc: What Does it Mean to be Insulin Resistant?

 What is insulin resistance, and what can I do about it?

BY Neal Barnard, MD

Ask the Doc: The Hydration Myth

 Are you thirsty for the truth?

BY Neal Barnard, MD

Ask the Doc: When Food Smells Attack

 How do garlic and other odors get under your skin?

By Neal Barnard, MD
ILLUSTRATION BY Gilbert Ford

Ask the Doc: Vitamin D

 Sun, supplement, or food? What's the best source?

BY Neal Barnard, MD

Ask the Doc: How Can I Eat to Boost My Energy?

 BY Neal Barnard, MD
PHOTOGRAPHY Jupiter Images

Ask the Doc: Starve a Headache

 Can cleaning up your diet help clear your head?

BY Neal Barnard, MD

Ask the Doc: Pass on the salt?

 What you need to know about your sodium intake

BY Neal Barnard, MD

Ask the Doc: Omega-3s & Your Health

 You don't need fish to reap the benefits

BY Neal Barnard, MD

Ask the Doc: Iron: How Much is Enough?

 Here's what you need to get just the right dose

BY Neal Barnard, MD
PHOTOGRAPHY Mike Lorrig

Ask the Nutritionist: How Much Fiber Do I Really Need?

 How Much Fiber Do I Really Need?

Ask the Nutritionist: How Can I Get Enough Iron?

 Does a vegetarian diet give me the iron I need?

Ask the Nutritionist: How Can I End the Food Fights?

 What advice do you have for those of us in "mixed culinary relationships"?

Ask the Nutritionist: Is There Anything New In Whole Grains?

 Is there anything new in whole grains?

Ask the Nutritionist: What are Phoods?

 Do we need all of our foods to be functional? And are there any drawbacks to eating these foods? Suzanne Havala Hobbs, DrPH, MS, RD explains.

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