Low-Calorie Recipes

VT's low-calorie recipes are so packed with flavor and good-for-you ingredients that you won't miss a thing-except unneeded calories.

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Carrot Dip with Crushed Walnuts and Olives
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Laced with harissa, a Tunisian chile sauce, this dip offers a spicy, low-fat...
Soy-Sesame Bok Choy Rolls
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If you can’t find large, firm bok choy leaves to use as wrappers for this...
Tabil-Spiced Potato-and-Egg Cigars
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Savory pastries made with rolled and folded brek pastry leaves, or warka, are...
Baby Romaine Salad with Date Vinaigrette
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This salad has a subtle sweetness that offsets the spiciness of the other...
Honey-Mustard Broccoli Salad
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Protein- and fiber-rich black beluga lentils make this salad totally...
Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu
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Rich in protein and minerals, these hearty tacos offer a delectable cheesy...
Caramelized Hemp Popcorn
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Sweet, salty, and texturally pleasing thanks to the addition of hemp seeds,...
Grilled Artichokes
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Amanda Chojnacky, of Old Orcutt, Calif., has a long family tradition of...
Black Bean, Green Bean, and Quinoa Bowl
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Put away the dinner plates and pull out the bowls for this speedy, satisfying...
Broccoli Stir-Fry with Ginger-Avocado Sauce
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This veggie-packed stir-fry is served over a bed of baby spinach and dressed...