Treat yourself to a meal-kit delivery service, which sends convenient pre-portioned ingredients for recipes that totally beat takeout. Many offer vegetarian/vegan meal options.

Learn how to shop for nuts, one of the best sources of good quality fats, fiber and protein, and Omega 3, from Natural Gourmet chef instructor Celine Beitchman.

How to choose the best gluten-free pastas for your recipes.