By Matthew Kadey, MS, RD

Matthew Kadey is an Ontario, Canada-based dietician and food writer who has contributed nutrition and recipe features to dozens of publications. He is also the author of Rocket Fuel: Power-Packed Food for Sports + Adventure (Velopress, 2016).

Pistachios

Pistachios

Shell out for this good-for-you snack food

Blackstrap Molasses

Blackstrap Molasses

Get sweet on this bold-tasting syrup

Prunes

Prunes

The health perks of this dried fruit go well beyond aiding digestion

Stealth Health Foods

9 Stealth Health Foods

Potatoes, popcorn, and sourdough bread are good for you. Really!