Learn what inflammation is, and the foods and supplements you can take to help keep symptoms at bay.
How to eat to sharpen your memory today, and protect against Alzheimer's for the long haul
Can a menu change provide relief?
Can poor sleep = weight gain?
Answers to your questions about prediabetes and diabetes.
How to find energy naturally through foods to get you through the day.
Can cleaning up your diet help clear your head?
What you need to know about your sodium intake
Are you thirsty for the truth?
Sun, supplement, or food — what's the best source? Neal Barnard, MD, offers his insight.
You can get what you need from a plant-based diet. Here's how.
You don't need fish to reap the benefits.
Will eating more protein help your body gain muscle faster? The research may surprise you.