Elliott Prag

Elliott Prag is a Chef Instructor and the Curriculum Development Manager at Natural Gourmet Institute. Elliott holds a Bachelor’s Degree from Wayne State University, and graduated from NGI’s Chef’s Training Program in 1995. Thereafter, he worked in numerous natural food restaurants in New York City before developing his private chef business. In 1999, he expanded his business by founding Siegfried & Prag, Caterers. In 2003, Elliott traveled to Sofia, Bulgaria for two years, where he was Executive Chef of Kibea Restaurant, the first health-supportive restaurant in the Balkans.

Gluten-Free Blueberry Muffins

How to Use Gluten-Free Flours

Get tips for using gluten-free flour for baking, thickening sauces, and dredging proteins. Learn how to make your own and how to keep it vegan.

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How to Choose Sugar Substitutes

Looking to replace conventional white sugar, brown sugar, or corn syrup with alternative sweeteners? Below are a few key pointers for choosing the best ones.

Drink Your Veggies

Drink Your Veggies

Move over, berries and bananas! These power-packed veggie smoothies deliver pure satisfaction

Wok This Way

Wok This Way

The classic Asian pan takes on global cuisine