Kathy Farrell-Kingsley

Contributing editor Kathy Farrell-Kingsley likes her sandwiches any way she can get them—open-faced, grilled or piled high with fillings. You’ll find bushels of fresh apples at her household this season from her multiple trips to a local pick-your-own orchard. 


Apple Extravaganza

Four low-fat ideas to jazz up all your meals.


Homemade Take-Out

Of all the reasons we love Asian take-out—it’s fast, inexpensive and comes in cute containers—the biggest is flavor. But even if Thai, Indian or Chinese dishes aren’t currently in your repertoire, you can whip up some of your favorite Asian dishes in the time it takes to pick up take-out.


Lasagna Done Light

Lasagna is like a sandwich: You can put anything between the layers and it?s still lasagna. In America, that tends to mean a supersize stack of tomato sauce, cheese, vegetables, what-have-you?with calorie counts and fat grams to match.

Dip, Dip, Hooray!

Dip, Dip, Hooray!

Everybody loves chips and dip—but not the fat and calories that come along for the ride. So ease the guilt, and get on with the party with these high-flavored, low-octane (in fat and dairy) versions.