Lisa Turner is a chef, food writer, product developer, and nutrition coach in Boulder, CO. She has more than 20 years of experience in researching and writing about nourishing foods, and coaching people toward healthier eating habits. Find her at inspiredeating.com.
As healthy as a vegan diet may be, a few nutrients are difficult—or almost impossible—to get from a plant-based diet. Check out these four nutrients you can't get from plants, with simple solutions for staying nourished.
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Cannabidiol is being used in everything from topical creams to daily supplement pills. But even though CBD has been used as a medicinal cure for thousands of years around the world, it’s still shrouded in mystery. We tell you what it is — and what it isn't.