Articles by Vicki Chelf - Vegetarian Times

Vicki Chelf

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Fresh Supper Solutions

Back-to-school time is when you need fuss-free meals the most, and Nature lends a helping hand with a late-summer bounty of squash, greens and fresh herbs that need no doctoring up to taste delicious.

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Beans To The Rescue

What would a vegetarian do without beans? Nutritionally, they’re indispensable. Open a can, and you’ve got an instant supply of protein, fiber, iron, B vitamins and flavor—without a smidge of cholesterol and almost no fat.