Getting the recommended servings of vegetables every day can be daunting. The USDA recommends five to ten servings of fruits and vegetables per day. Each serving should be about 80 grams; that’s a half cup of cooked vegetables or a full cup of leafy greens. When breakfast and lunch are likely to be a protein bar, eating vegetables becomes a hassle at best. Vegetables are delicious and vital for improved longevity and overall health. Here are four great ways to incorporate vegetables into your already busy life. When buying vegetable products, buy foods you’re likely to eat, and consider the vegetable content per serving and how easy they are to incorporate into your diet and schedule.
Having flour on hand opens up a world of easy baking. Pancakes, waffles, and bread are easier to make than most people think. Even busy professionals can throw together a hot breakfast to stay fueled for an active day until lunch or beyond. Mix in protein powder with any recipe to make cookies and brownies an indulgence with more nutrition than just empty calories. Whether you’re an experienced baker or adding flour to the pantry for the first time, this list highlights some of the best all purpose flours available. Check out some of the best selections of flour out there, including gluten-free options, baking mixes, and classic bleached flour for old-school baking.
Instant oatmeal is the best thing to happen to breakfast since sliced bread and toasters. Oats are one of the healthiest grains you can eat. They’re gluten-free, a great source of fiber and protein, and can help with a variety of health problems. Lower cholesterol, reduce the risk of heart disease, and lower blood sugar levels by incorporating oats into your diet. While no one has an extra half hour in the morning to boil oats, instant oatmeal lets you load up on vitamins, minerals, and antioxidants in fewer than five minutes. When buying oatmeal, compare brands to treat yourself to an organic, low-sugar, and fast-cooking breakfast that costs less than a cup of coffee.