The Best Vegetables
Getting the recommended servings of vegetables every day can be daunting. The USDA recommends five to ten servings of fruits and vegetables per day. Each serving should be about 80 grams; that’s a half cup of cooked vegetables or a full cup of leafy greens. When breakfast and lunch are likely to be a protein bar, eating vegetables becomes a hassle at best. Vegetables are delicious and vital for improved longevity and overall health. Here are four great ways to incorporate vegetables into your already busy life. When buying vegetable products, buy foods you’re likely to eat, and consider the vegetable content per serving and how easy they are to incorporate into your diet and schedule.