What’s the Difference: Prebiotics, Probiotics and Postbiotics
First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Author
Elizabeth Shaw, MS, RDN, CPT
Elizabeth (Liz) Shaw is a nationally known nutrition expert and owns a nutrition communications business and private practice in California. Liz has been a dietitian for 10 years, an adjunct professor for over 7 years and is a certified personal trainer. She is a four-time author, with titles including the Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies, Fertility Foods Cookbook, and the Stress-Free IVF Nutrition Guide! A guest on local and national television, she discusses the importance of food and nutrition as key players in leading a healthy life through sound, evidenced based nutrition. You’ll find Liz sharing regularly over on her popular Instagram feed @shawsimpleswaps, and on Pinterest, Facebook , and LinkedIn. She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw’s Simple Swaps.
My Stories
What’s the Secret to a Longer Life? Think Blue
Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.
The 2021 Dirty Dozen List: WYNTK
The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. Here's what you need to know.
What’s the Difference Between Plant-Based, Vegan, and Vegetarian Diets?
Considering going “plant-based” but not sure if that means vegan, vegetarian, or something entirely different? Don’t fret! We’ll get to the bottom of what each diet style encompasses, as well as make sure you’re confident in understanding what you can eat on each one.
Does Chocolate Really Benefit Heart Health?
When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?
10 Plant-Based Magnesium Rich Foods
Trying to gain muscle? Log more zzz’s? Or just feel more energized? Then consider adding these magnesium rich foods to your daily diet.
10 Healthy Portable Vegetarian Snacks
Check out these 10 portable vegetarian snacks that will satisfy and satiate every craving! From prebiotics and probiotics, to single-ingredient whole foods, and protein-packed goodness, we’ve got something for everyone in this roundup... no assembly required!
4 Nutrition Trends to Watch in 2021
Spoiler Alert: Whole Foods over Whole 30 Reigns Supreme
5 Natural Ways to Increase Vitamin D
Here are five ways to naturally enhance your vitamin D intakes during winter, spring, summer or fall!
New 2020-2025 Dietary Guidelines: What Vegetarians Need to Know
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
Ask The RD: Can I be vegetarian and still gain muscle?
If you're vegetarian, you might have to work a little harder in the kitchen, but you can still gain muscle.
5 Vegetarian Swaps to Boost Nutrition in Sweet Treats
Is your inner Betty Crocker calling you? Honor your cravings while boosting the nutrition in your sweets by trying out one of these five swaps this season!