Experts say even a 10- to 30-minute nap can improve your alertness, mood, and focus
One of the largest sleep studies to date examined the habits of Americans — and finds age may be more than just a number
The British pop star turns to yoga when she's feeling stressed. Here's how you can follow her moves.
Her thoughts on the practice give us something to chew on — literally
Nutrition expert Shanon Whittingham's top picks from your favorite grocery chain. (They're probably not what you expect.)
A mushroom coffee mocha is just what I need to power through the day.
Amid the darkness and stress of winter, these routines and practices may help you keep yourself balanced and at peace
From journalists tracking disinformation to comedians having a laugh at woo-woo treatments, these pods are informative and entertaining for anyone with an interest in the wellness industry