Heather Adams

Avoid the nonsense "hacks" – here's what actually works

Learn how to start your own compost collection process with these easy steps and tips to get started.

These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous

The brain fog struggle is real

Cactus has been eaten in Mexico and elsewhere for generations. It's time for the rest of the world to catch up.

Foods get labeled with an array of seals, certifications and stamps. We’re breaking down what those labels mean – and which ones matter.

If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

What, exactly, is the green Mediterranean diet? Here’s what it involves, what you can eat and the benefits you can reap.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.